Physiotherapy

 

Hip Abductors Physiotherapy

Exercises and stretches for hip pain

Knee lift

External hip rotation

Double hip rotation

Hip and lower back stretch

Hip flexion

Hip extension

Hip abduction

Heel-to-buttock exercise

Mini squat

Short-arc quadriceps exercise

Quadriceps exercise

Bridging

Chair stand

Abdominal exercise

https://www.medicalnewstoday.com/articles/325029?c=861808045100

https://www.nosecreekphysiotherapy.com/hip-abductors-the-muscles-that-stabilize-your-walk/

https://www.physio-pedia.com/Therapy_Exercises_for_the_Hip

Gluteal Muscles

Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? Electromyographic assessment using fine-wire electrodes

https://pubmed.ncbi.nlm.nih.gov/23160432/

https://www.physio-pedia.com/Gluteus_Maximus

https://physio.ie/the-gluteal-muscles/   YouTube videos are there

https://www.physiotherapy-treatment.com/glute-workout.html

Adductor Muscles

https://www.berwickphysio.com.au/core/adductor-strengthening-exercises/

https://www.physiotherapy-treatment.com/exercises-for-inner-thighs.html

https://choose.physio/your-body/hip/groin-pain

https://lambertiphysiotherapy.co.za/groin-strain/

Bharat Skills Physiotherapy

https://bharatskills.gov.in/Home/StudyMaterial?var=OB2HKoblPv/JRP/wXU/V+Q==&Default=YES

Charter Society of Physiotherapists - UK

https://www.csp.org.uk/conditions/shoulder-pain

Homeopathy Articles on LinkedIn by Dr.K.S. Gopi

 

https://www.linkedin.com/pulse/hmeopathy-medicines-hypertensionhigh-blood-pressure-dr-ks-gopi/

https://www.linkedin.com/in/dr-ks-gopi-7445291b/

Irritable Bowel Syndrome - Homeopathy

 

https://www.schwabeindia.com/blog/revealed-how-to-treat-irritable-bowel-syndrome-with-homeopathy/

https://www.drhomeo.com/homeopathic-treatment/homeopathic-medicine-for-ibs/

Ayurveda - Websites

 

https://www.eliteayurveda.com/diseases/gastroenteric/lactose-intolerance/

Homeopathy Websites

 

https://www.schwabeindia.com/blog/homeopathy-and-lactose-intolerance/

Ayurveda - Introduction

 https://www.easyayurveda.com/

https://www.easyayurveda.com/2015/08/10/charaka-jwara-chikitsa/

https://www.easyayurveda.com/2015/08/10/charaka-jwara-chikitsa/

https://www.easyayurveda.com/2021/10/28/ahara-shakti-pariksha/

https://www.easyayurveda.com/2021/10/28/vyayama-shakti-pariksha/

https://www.easyayurveda.com/2021/09/02/ushapana/

Charaka Samhita Online

https://www.carakasamhitaonline.com/index.php?title=Main_Page

Contents of Charak Samhita

I. Section on fundamental principles (Sutra Sthana)

II. Section on diagnostic principles (Nidana Sthana)

III. Section on specific medical principles (Vimana Sthana)

IV. Section on human being and genesis (Sharira Sthana)

V. Section on sensorial prognosis (Indriya Sthana)

VI. Section on therapeutic principles (Chikitsa Sthana)

https://www.carakasamhitaonline.com/index.php?title=Rasayana_Adhyaya

VII. Section on pharmaceutical preparations (Kalpa Sthana)

VIII. Section on therapeutic procedures (Siddhi Sthana)

https://www.carakasamhitaonline.com/index.php?title=Sutra_Sthana

Preamble of Sutra Sthana (Section on Fundamental Principles)

From the standpoint of its structure, the Sutra Sthana consists of thirty chapters, grouped into eight logical contexts. The first seven Chatushkas (or tetrads, i.e., groups of four), while the last one is a a group of two chapters (sangrahadvaya).

Matrashiteeya Adhyaya

(Redirected from Matrashiteeya)

 

Sutra Sthana Chapter 5. The proper quantity of food and daily regimen for preserving health

https://www.carakasamhitaonline.com/index.php?title=Matrashiteeya_Adhyaya

Sutra Sthana Chapter 6. Seasonal regimen of diet and lifestyle

This chapter describes seasonal regimen of diet and lifestyle for preservation of health. The year is divided into seasons based upon the changes in environmental conditions, temperature, day-night cycle and circadian rhythm. Being an integral unit of the nature, these seasonal changes in nature affect human physiology too. Therefore, one must follow the specific regimen for maintaining the equilibrium of body components in harmony with nature. The seasonal regimen is designed on the basis of changes in the dosha, bala (strength), and agni (digestive power). This chapter continues the study of dietary regimen from the preceding chapters by adding the dimension of time and seasonal variations to it.

https://www.carakasamhitaonline.com/index.php?title=Tasyashiteeya_Adhyaya

Naveganadharaniya Adhyaya

(Redirected from Naveganadharaniya)

Sutra Sthana Chapter 7. Non-suppressible and suppressible natural urges and other factors for health

https://www.carakasamhitaonline.com/index.php?title=Naveganadharaniya_Adhyaya

Indriyopakramaniya Adhyaya

(Redirected from Indriyopakramaniya)

Sutra Sthana Chapter 8.The Disciplinary Protocol for Sense and Motor Organs

https://www.carakasamhitaonline.com/index.php?title=Indriyopakramaniya_Adhyaya

Section/Chapter Chikitsa Sthana Section 6/

Chikitsa Sthana

Preamble of Chikitsa Sthana

Chikitsa Sthana deals with the study of preservation of health, prevention and management of various diseases.

https://www.carakasamhitaonline.com/mediawiki-1.32.1/index.php?title=Chikitsa_Sthana

https://www.carakasamhitaonline.com/index.php?title=Vajikarana_Adhyaya

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https://www.eliteayurveda.com/diseases/gastroenteric/lactose-intolerance/

Ud. 14.4.2022

Pub 11.12.2021