Physiotherapy

 

Hip Abductors Physiotherapy

Exercises and stretches for hip pain

Knee lift

External hip rotation

Double hip rotation

Hip and lower back stretch

Hip flexion

Hip extension

Hip abduction

Heel-to-buttock exercise

Mini squat

Short-arc quadriceps exercise

Quadriceps exercise

Bridging

Chair stand

Abdominal exercise

https://www.medicalnewstoday.com/articles/325029?c=861808045100

https://www.nosecreekphysiotherapy.com/hip-abductors-the-muscles-that-stabilize-your-walk/

https://www.physio-pedia.com/Therapy_Exercises_for_the_Hip

Gluteal Muscles

Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? Electromyographic assessment using fine-wire electrodes

https://pubmed.ncbi.nlm.nih.gov/23160432/

https://www.physio-pedia.com/Gluteus_Maximus

https://physio.ie/the-gluteal-muscles/   YouTube videos are there

https://www.physiotherapy-treatment.com/glute-workout.html

Adductor Muscles

https://www.berwickphysio.com.au/core/adductor-strengthening-exercises/

https://www.physiotherapy-treatment.com/exercises-for-inner-thighs.html

https://choose.physio/your-body/hip/groin-pain

https://lambertiphysiotherapy.co.za/groin-strain/

Bharat Skills Physiotherapy

https://bharatskills.gov.in/Home/StudyMaterial?var=OB2HKoblPv/JRP/wXU/V+Q==&Default=YES

Charter Society of Physiotherapists - UK

https://www.csp.org.uk/conditions/shoulder-pain