Thursday, November 16, 2017

Health Benefits of Bitter Gourd - Bitter Melon - Karela





Benefits of Bitter Gourd (Karela) Juice
Posted by Srishti Walia | Nov 15, 2017 | Health and Ayurveda
https://www.remedyspot.com/benefits-bitter-gourd-karela-juice/

Control of blood sugar

J Ethnopharmacol. 2011 Mar 24;134(2):422-8. doi: 10.1016/j.jep.2010.12.045. Epub 2011 Jan 4.
Hypoglycemic effect of bitter melon compared with metformin in newly diagnosed type 2 diabetes patients.

CONCLUSIONS:
Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from baseline among patients with type 2 diabetes who received 2,000 mg/day. However, the hypoglycemic effect of bitter melon was less than metformin 1,000 mg/day.

http://food.ndtv.com/food-drinks/7-health-benefits-of-bitter-gourd-karela-juice-1423896



Weight reduction

J Lipids. 2015; 2015: 496169.
Published online 2015 Jan 12. doi:  10.1155/2015/496169
PMCID: PMC4306384
Beneficial Role of Bitter Melon Supplementation in Obesity and Related Complications in Metabolic Syndrome
Md Ashraful Alam, 1 , * Riaz Uddin, 2 Nusrat Subhan, 3 Md Mahbubur Rahman, 1 Preeti Jain, 1 and Hasan Mahmud Reza 1 , *
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306384/

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