Tuesday, September 26, 2017

7-Day GM Diet for Weight Reduction



Many persons are vouchsafing for the GM diet weight loss. Especially, when weight reduction is not taking place in any plan, alternatives are to be looked for. GM diet is one alternative people are recommending. I think GM diet uses Atkins diet philosophy on day 5 and day 6 when protein and fat are the main inputs.


Interesting Web Sites


https://www.icicilombard.com/insurancevideos/gm-diet-food.html  (Simple video included)


http://www.news.com.au/lifestyle/health/diet/the-gm-diet-is-7kg-weight-loss-in-a-week-realistic/news-story/5ce0216c9d362aab501d3239bdd5bf64


http://www.dailymail.co.uk/femail/article-4744798/GM-Diet-sees-lose-SEVEN-kilos-just-one-week.html    (Good simple explanation with pictures)


GM Diet  - Day 1  -  Day 2  -  Day 3 - Day 4 - Day 5 - Day 6 - Day 7


Day 1  - Only fruits - All except banana

Day 2 - Only vegetables - cooked or raw - Only one potato per day.

Day 3 - Fruits and vegetables combination - No potatoes.

Day 4 - 6 to 8 bananas and 3 to 4 glasses of milk.

Day 5 - 400 gms of lean beef, 6 to 8 tomatos. - Use paneer in place of meat.

Day 6 - 400 gms of lean beef and vegetables - Use paneer in place of meat.

Day 7 - Brown rice for Lunch and vegetables



Vegetarians can take Paneer in place of Lean Beef.  Compare the nutrients.

Lean Beef


Lean Beef contains per 100 gms (when it is 5% fat type)

                   100g raw as sold contains
Energy              520kJ (124kcal)
Fat                       4.5g
Saturates               2.0g
Carbohydrate        0g - No carbohydrates
Sugars                0g
Fibre                0g
Protein             20.8g
Salt                        0.3g


Paneer


100 gms of paneer made from cow milk provides

18.3 gms of protein,
20.8 gms of fat,
2.6 gms of minerals,
1.2 gms of carbohydrates, - Very small amount of carbohydrates
265 kcal of energy,
208 mgs of calcium,
138 mg of phosphorous.

In paneer fat is more. In lean meats also there are different types. 20% fat lean meats are there. So one should not worry about. 

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