Weight loss industry is $20 billion
1. Eat a good breakfast - You are likely to eat less in the rest of the day.
2. Eat dessert or sweet at the end of breakfast - You are likely to eat less in the rest of the day as well as during many days.
3. eat more fibre
4. Quit drinking carbonated drinks
5. Buy and store vegetables and eat them.
6. Use more vegetarian protein. Replace meat.
7. Increase dairy items.
8. Have adequate protein intake
9. Coffee drinking may increase your metabolism
10.Be careful with wine intake. One serving may give you 125 calories. 3 servings is almost a meal.