Diet Break - Diet Restriction for Weight Loss - Full Weight Maintenance Diet in Alternate Periods

 

Weight Loss Strategy of  Taking 2-week Dieting Breaks - Benefits 

If you’re dieting, taking 2 weeks diet breaks  could help you to lose the pounds and keep them off. 

This is the conclusion of a new study. 

https://www.medicalnewstoday.com/articles/319474

Weight loss in body building

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10170537/

Caloric Titration Method works

Lose 1% of the body weight. Maintain the new weight for about a week. This period of weight maintenance allows the individual to eat more or perhaps exercise less than they would while trying to lose weight.

Then achieve another decrease of 1% in body weight, followed by another “break” (weight maintenance). 

Follow this routine until the final weight-loss goal is achieved.

Dr Nicholas Fuller is a Research Fellow at the Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders at the Charles Perkins Centre. 

https://www.sydney.edu.au/news-opinion/news/2017/04/13/taking-a-diet-break-can-help-weight-loss.html