https://www.physio-pedia.com/Exercises_for_Lumbar_Instability
Erector Spinae Exercises: The Ultimate Guide to a Stronger Back
OcraMed Health
Beginner Low Back Exercises - Erector Spinae Strength
These exercises focus on engaging a group of muscles called the erector spinae which are the prime extensor muscles of the spine.
Perform these as a circuit, going slow and controlled. Try holding some of the positions for a second or two. Your back will be exhausted!
Elite Chiropractic and Performance
ud. 27.12.2025
Pub. 29.11.2024
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