Iron functions as a component of a number of proteins, including enzymes and hemoglobin, the latter being important for the transport of oxygen to tissues throughout the body for metabolism.
The Recommended Dietary Allowance (RDA) for all age groups of men and postmenopausal women is 8 mg/day; the RDA for premenopausal women is 18 mg/day.
The median dietary intake of iron is approximately 16 to 18 mg/day for men and 12 mg/day for women. The Tolerable Upper Intake Level (UL) for adults is 45 mg/day of iron, a level based on gastrointestinal distress as an adverse effect.
https://www.ncbi.nlm.nih.gov/books/NBK222309/
Hb29X Tablets
Vitamin C / Ascorbic Acid(50.0 Mg) + Elemental Iron(30.0 Mg) + Vitamin B12 / Mecobalamin / Cynocobalamin / Methylcobalamin(0.75 Mcg) + Vitamin B9 / Folic Acid / Folate(200.0 Mcg)
https://pharmeasy.in/online-medicine-order/hb-29-x-tab-10-s-217799
Patient Education
https://www.uptodate.com/contents/anemia-caused-by-low-iron-in-adults-beyond-the-basics
Iron
in beetroot - 0.8 mg per 100 gram
in spinach - 2.7 mg per 100 gram
green gram split (without skin) - 4.02 mg
https://fdc.nal.usda.gov/fdc-app.html#/food-details/445233/nutrients
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