https://www.linkedin.com/pulse/hmeopathy-medicines-hypertensionhigh-blood-pressure-dr-ks-gopi/
https://www.linkedin.com/in/dr-ks-gopi-7445291b/
Knowledge related to Health - Complications of Overweight, Weight Reduction, Nutrition and Exercise - Spreading Science and Practices Based on Science
https://www.schwabeindia.com/blog/revealed-how-to-treat-irritable-bowel-syndrome-with-homeopathy/
https://www.drhomeo.com/homeopathic-treatment/homeopathic-medicine-for-ibs/
https://www.easyayurveda.com/
https://www.easyayurveda.com/2015/08/10/charaka-jwara-chikitsa/
https://www.easyayurveda.com/2015/08/10/charaka-jwara-chikitsa/
https://www.easyayurveda.com/2021/10/28/ahara-shakti-pariksha/
https://www.easyayurveda.com/2021/10/28/vyayama-shakti-pariksha/
https://www.easyayurveda.com/2021/09/02/ushapana/
Charaka Samhita Online
https://www.carakasamhitaonline.com/index.php?title=Main_Page
Contents of Charak Samhita
I. Section on fundamental principles (Sutra Sthana)
II. Section on diagnostic principles (Nidana Sthana)
III. Section on specific medical principles (Vimana Sthana)
IV. Section on human being and genesis (Sharira Sthana)
V. Section on sensorial prognosis (Indriya Sthana)
VI. Section on therapeutic principles (Chikitsa Sthana)
https://www.carakasamhitaonline.com/index.php?title=Rasayana_Adhyaya
VII. Section on pharmaceutical preparations (Kalpa Sthana)
VIII. Section on therapeutic procedures (Siddhi Sthana)
https://www.carakasamhitaonline.com/index.php?title=Sutra_Sthana
Preamble of Sutra Sthana (Section on Fundamental Principles)
From the standpoint of its structure, the Sutra Sthana consists of thirty chapters, grouped into eight logical contexts. The first seven Chatushkas (or tetrads, i.e., groups of four), while the last one is a a group of two chapters (sangrahadvaya).
Matrashiteeya Adhyaya
(Redirected from Matrashiteeya)
Sutra Sthana Chapter 5. The proper quantity of food and daily regimen for preserving health
https://www.carakasamhitaonline.com/index.php?title=Matrashiteeya_Adhyaya
Sutra Sthana Chapter 6. Seasonal regimen of diet and lifestyle
This chapter describes seasonal regimen of diet and lifestyle for preservation of health. The year is divided into seasons based upon the changes in environmental conditions, temperature, day-night cycle and circadian rhythm. Being an integral unit of the nature, these seasonal changes in nature affect human physiology too. Therefore, one must follow the specific regimen for maintaining the equilibrium of body components in harmony with nature. The seasonal regimen is designed on the basis of changes in the dosha, bala (strength), and agni (digestive power). This chapter continues the study of dietary regimen from the preceding chapters by adding the dimension of time and seasonal variations to it.
https://www.actiononsalt.org.uk/about/
Action on Salt was set up in 1996.
The current target is to reduce salt intake to an average of 6g a day for adults and even less for children, from the current average of 8.1g a day. This reduction will have a large impact on reducing strokes by approximately 22% and heart attacks by 16% saving 17,000 lives in the UK as well as other health benefits for the population.
Stimulation of arteriogenesis; a new concept for the treatment of arterial occlusive disease
Niels van Royen, Jan J. Piek, Ivo Buschmann, Imo Hoefer, Michiel Voskuil, Wolfgang Schaper Author Notes
Cardiovascular Research, Volume 49, Issue 3, February 2001, Pages 543–553, https://doi.org/10.1016/S0008-6363(00)00206-6
Pentoxifylline for vascular health: a brief review of the literature.
McCarty MF1, O'Keefe JH2, DiNicolantonio JJ2
Author information
Open Heart, 08 Feb 2016, 3(1):e000365
DOI: 10.1136/openhrt-2015-000365 PMID: 26870389 PMCID: PMC4746528
https://europepmc.org/article/pmc/4746528
Pentoxifylline: A Drug with Antiviral and Anti-Inflammatory Effects to Be Considered in the Treatment of Coronavirus Disease 2019
Ghasemnejad-Berenji M.a · Pashapour S.b · Sadeghpour S.c
Author affiliations
Corresponding Author
Keywords: Severe acute respiratory syndrome coronavirus-2Coronavirus disease 2019Pentoxifylline
Med Princ Pract 2021;30:98–100
https://doi.org/10.1159/000512234
https://www.karger.com/Article/FullText/512234
A Combined Treatment Effect of Cilostazol and Pentoxifylline in the Treatment of Peripheral Vascular Disease
Jalpa Suthar Birju Shah Ritu Ranjan
Asian Journal of Medicine and Health, Page 74-80
DOI: 10.9734/ajmah/2022/v20i1130528
Published: 3 September 2022
https://journalajmah.com/index.php/AJMAH/article/view/731
The rest pain: Out of 52 patients, 42 (80.7%) showed improvement in six months.
For intermediate claudication 73% patients showed improvement in six months.
Zilast (Cilostazeol)
Trental, Kinetal (Pentoxifylline)
Ud 20.10.2022
pub 10.9.2022
Peripheral Artery Disease
Emile R. Mohler, Michael R. Jaff
John Wiley & Sons, 13-Jul-2017 - Medical - 208 pages
A comprehensive, quick-reference guide to the diagnosis and management of peripheral artery disease for non-specialists
With an aging population subject to an increasing number of health risks, peripheral artery disease (PAD) is on the rise throughout the world. Because of PAD's direct links to heart attack and stroke, it is critical that internists, surgeons, cardiologists, radiologists, gerontologists, GPs, and family practitioners know how to recognize it and make the best treatment recommendations for their patients. This book provides all the expert, practical information and guidance they need to do just that.
Edited by two thought leaders in PAD diagnosis and treatment, and comprising chapters written by subject matter experts, Peripheral Artery Disease, Second Edition provides clinicians with guidance on how to diagnose and treat one of the most under-diagnosed conditions affecting millions of patients. This updated and revised edition of the popular guide distills the complexities of PAD into clear, actionable advice for busy medical practitioners, providing them with the information they need—when they need it.
Provides clinicians with essential information for recognizing and treating this under-diagnosed condition that affects millions of patients
Distills the complexities of PAD, from diagnosis to traditional and emerging treatment options, into clear, actionable advice for clinicians
Covers PAD epidemiology, office examination, imaging, laboratory evaluation, medical therapy, surgical interventions, endovascular treatments, and much more
Reflects the latest PAD Guidelines and Performance Measures established by leading specialty societies
Features contributions from internists and surgeons, all recognized experts in PAD
Peripheral Artery Disease, Second Edition is an important working reference for internists, cardiologists, radiologists, and surgeons, as well as fellows and residents in those fields.
Circ Res. Author manuscript; available in PMC 2016 Apr 24.Published in final edited form as:Circ Res. 2015 Apr 24; 116(9): 1540–1550. doi: 10.1161/CIRCRESAHA.114.303517
PMCID: PMC4410164NIHMSID: NIHMS676651PMID: 25908727
Mary McGrae McDermott, MD
Studies have found that if the LDL cholesterol is reduced to less than 70 mg/dL and preferably less than 55 mg/dL, the size of the plaques can get smaller.19-Jul-2021
https://www.uptodate.com/contents/high-cholesterol-and-lipid-treatment-options-beyond-the-basics
Safety and Efficacy of Extremely Low LDL-Cholesterol Levels and Its Prospects in Hyperlipidemia Management
Dhrubajyoti Bandyopadhyay,corresponding author 1 Arshna Qureshi, 2 Sudeshna Ghosh, 3 Kumar Ashish, 4 Lyndsey R. Heise, 5 Adrija Hajra, 6 and Raktim K. Ghosh 7
J Lipids. 2018; 2018: 8598054. Published online 2018 Apr 23. doi: 10.1155/2018/8598054
PMCID: PMC5937425PMID: 29850255
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937425/
PCSK9 Therapies
Inclisiran from Novartis
Inclisiran - It Was To Be The Cholesterol Drug For The Masses. Novartis Changed That.
John LaMattinaContributor
I cover news on drugs and R&D in the pharma industry
Jan 3, 2022,
https://www.forbes.com/sites/johnlamattina/2022/01/03/it-was-to-be-the-cholesterol-drug-for-the-masses-novartis-changed-that/
Two PCSK9 antibodies were approved by the FDA in 2015: Praluent (Sanofi/Regeneron) and Repatha (Amgen). Unfortunately, the list prices of these much anticipated drugs were initially set at a jaw dropping $14,000/year/patient.
Mechanisms, Pathophysiology, and Therapy of Arterial Stiffness
Susan J. Zieman, Vojtech Melenovsky and David A. Kass
Originally published24 Feb 2005https://doi.org/10.1161/01.ATV.0000160548.78317.29Arteriosclerosis, Thrombosis, and Vascular Biology. 2005;25:932–943
Diurnal blood pressure variation and related behavioral factors
Yuhei Kawano
Hypertension Research volume 34, pages281–285 (2011)
https://www.nature.com/articles/hr2010241
Patent - New use of cilnidipine
https://patents.google.com/patent/CN102416013A/en
High cholesterol in legs - Symptoms
Reduction of LDL Cholesterol by 25% to 60% in Patients With Primary Hypercholesterolemia by Atorvastatin, a New HMG-CoA Reductase Inhibitor.
James W. Nawrocki, Stuart R. Weiss, Michael H. Davidson, Dennis L. Sprecher, Sherwyn L. Schwartz, Paul-J. Lupien, Peter H. Jones, Harry E. Haber and Donald M. Black.
Originally published1 May 1995https://doi.org/10.1161/01.ATV.15.5.678Arteriosclerosis, Thrombosis, and Vascular Biology. 1995;15:678–682
Arteriosclerosis, Thrombosis, and Vascular Biology Vol. 15, No. 5
Your treatment plan for high cholesterol will depend on your current cholesterol levels and your risk of heart disease and stroke. Your risk for heart disease and stroke depends on other risk factors, including high blood pressure and high blood pressure treatment, smoking status, age, high-density lipoprotein cholesterol level, total cholesterol level, diabetes, family history, and whether you have already had a heart attack or stroke.
Your health care provider may prescribe medicine if:
You have already had a heart attack or stroke, or you have peripheral arterial disease.
Your LDL cholesterol level is 190 mg/dL or higher.
You are 40–75 years old with diabetes and an LDL cholesterol level of 70 mg/dL or higher.
You are 40–75 years old with a high risk of developing heart disease or stroke and an LDL cholesterol level of 70 mg/dL or higher.
https://www.cdc.gov/cholesterol/treating_cholesterol.htm
Efficacy of alternate day versus everyday dosing of rosuvastatin in hyperlipidemia.
Alternate day gives same effect as daily dose
Chandrashekar Panchavarthi, Ushasree Takkela Shankara, Vijayakrishna Pakanati, Shirisha Siddamshetty, Jaya Prakash Konda, Sai kumar Gowlikar
https://dx.doi.org/10.18203/2319-2003.ijbcp20163234
Published: 2017-01-10
https://www.ijbcp.com/index.php/ijbcp/article/view/635
Fat Cells
https://en.wikipedia.org/wiki/Adipocyte
https://journals.physiology.org/doi/full/10.1152/ajpregu.00257.2017
Ud. 24.9.2022
Pub 5.10.2021
Abdominal Angina
Kunal Mahajan; Azeberoje Osueni; Muhammad Haseeb.
Abdominal angina is postprandial pain that occurs in mesenteric vascular occlusive disease when blood flow to the colon is unable to meet visceral demands. This is similar to intermittent claudication in peripheral vascular disease or angina pectoris in coronary artery disease.
Atherosclerotic disease is the most common cause of abdominal angina. In most people, it is occlusion of the superior mesenteric artery that is responsible for the abdominal symptoms.
Shortly after eating, patients with abdominal angina are unable to increase flow in the mesenteric vessels, and they develop pain.
Author Information
Last Update: May 23, 2022.
https://www.ncbi.nlm.nih.gov/books/NBK441943/
Mesenteric artery disease
https://academic.oup.com/eurheartj/article/39/9/763/4095038
https://www.bcm.edu/healthcare/specialties/cardiovascular-medicine/vascular-health/mesenteric-artery-disease
Mesenteric artery stenosis
Debabrata Mukherjee and Leslie Cho.
https://www.ncbi.nlm.nih.gov/books/NBK27423/
Chronic Mesenteric Ischemia: Diagnosis and Treatment
Eric J. Hohenwalter, M.D.1
Semin Intervent Radiol. 2009 Dec; 26(4): 345–351.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036470/
Mesenteric Artery Ischemia
Alin Gragossian; Maxim E. Shaydakov; Patrick Dacquel.
Author Information
Last Update: May 9, 2022.
https://www.ncbi.nlm.nih.gov/books/NBK513354/
Chronic Mesenteric Ischemia
Ronak Patel; Abdul Waheed; Michael Costanza.
Author Information
Last Update: July 12, 2022.
Mesenteric ischemia is a manifestation of peripheral vascular disease in which the blood supply fails to meet the metabolic demands of visceral organs.
Mesenteric artery stenosis is relatively common, occurring in up to 10% of the population over 65 years of age. However, CMI has a very low incidence, accounting for less than 1 in 1000 hospital admissions for abdominal pain. Patients are typically between the ages of 50 and 70 years of age, with a strong female predominance, and have other coexisting manifestations of atherosclerotic disease.
Indications for Surgery
Signs of peritonitis on physical exam
Massive lower GI hemorrhage
Ongoing signs of abdominal pain, fever, or sepsis
Symptoms that have persisted for more than 14 to 21 days
Chronic malabsorption leading to protein-losing colopathy
Colonoscopic evidence of segmental colitis with frank ulceration
Presence of an ischemic stricture and abdominal symptoms
https://www.ncbi.nlm.nih.gov/books/NBK430748/
Stroke - Treatment and prevention with Homeopathy and Schuessler salts (homeopathic cell salts): A homeopathic and naturopathic guide
Robert Kopf
BookRix, 14-Jul-2018 - Health & Fitness - 52 pages
A stroke occurs when the blood supply to part of the brain is interrupted or severely reduced, depriving brain tissue of oxygen and glucose. Stroke is also referred to as cerebrovascular accident. Within minutes, brain cells begin to die.
Signs and symptoms of stroke include sudden dizziness, loss of balance and coordination, trouble with speaking and understanding, difficulty with eating and swallowing, confusion, sudden and severe headache, vomiting, altered consciousness and sudden tingling, weakness, paralysis or numbness of the face, arm or leg especially on one side of the body.
In this naturopathic adviser, I will give you recommendations how to prevent a stroke and support the treatment with Homeopathy, Schuessler salts (also named cell salts, tissue salts) and herbal tinctures. I will present you the most proven homeopathic remedies and Schuessler salts, including the appropriate potency and dosage. I wish you much success, joy of life and especially your health.
https://books.google.co.in/books?id=IVXgAgAAQBAJ
https://www.nature.com/articles/hr2012172
Blood Rheology: Key Parameters, Impact on Blood Flow, Role in Sickle Cell Disease and Effects of Exercise
2019
https://www.frontiersin.org/articles/10.3389/fphys.2019.01329/full
All you need to know about thick blood
https://www.medicalnewstoday.com/articles/319842
Blood viscosity and blood pressure: role of temperature and hyperglycemia
Yildirim Çinar, A. Mete Şenyol, Kamber Duman
American Journal of Hypertension, Volume 14, Issue 5, May 2001, Pages 433–438,
https://academic.oup.com/ajh/article/14/5/433/205476
https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/blood-viscosity-reducing-drugs
Steep rise in cases of arterial thrombosis in post-Covid patients, say doctors
"Don't take severe leg pain or any abnormal changes in the body casually, especially during the post-Covid period," said a doctor
By: Lifestyle Desk
New Delhi | August 20, 2021 9:10:47 am
https://indianexpress.com/article/lifestyle/health/arterial-thrombosis-blood-clots-gangrene-amputation-post-covid-patients-doctors-symptoms-treatment-7460872/
POST-THROMBOTIC SYNDROME
Last updated June 29, 2022
Venous Stress Disorder
An In-Depth Guide for Patients and Health Care Providers
Compression socks
https://www.stoptheclot.org/postthrombotic-syndrome/
https://courses.lumenlearning.com/suny-ap2/chapter/blood-flow-blood-pressure-and-resistance-no-content/ Lot details
https://www.cureus.com/articles/27906-the-role-of-blood-viscosity-in-infectious-diseases
Pharmacology in Rehabilitation, Updated 5th Edition
Front Cover
Charles D. Ciccone
F.A. Davis, 24-Jan-2022 - Medical - 720 pages
Drugs - Pentoxifylline
https://books.google.co.in/books?id=vwFgEAAAQBAJ&pg=PT782#v=onepage&q&f=false
Clinical Aspects of Blood Viscosity and Cell Deformability
G. D. O. Lowe, J. C. Barbenel, C. D. Forbes
Springer Science & Business Media, 06-Dec-2012 - Medical - 262 pages
After many years of relative neglect, the importance of study of factors governing blood flow has at last achieved recognition; in this volume are documented many of the techniques, and the basic scientific and clinical observations, which have helped to open up understanding of this highly important aspect of human physiology and pathology in recent years. The text is logically divided into five sections beginning with blood cell deformability, then moving on to theoretical consideration of blood rheology, followed by accounts of the interrelationships between rheology, blood flow and vascular occlusion. The final two sections deal with blood rheology in clinical practice and therapeutic aspects of the study of blood flow. As regards blood cell deformability (Section A), the basic problem is set out by Kiesewetter and colleagues in the first paragraph of chapter 1 (p. 3), in which they point out that whereas human erythrocytes at rest have a diameter of approxi mately 7. 5 /-tm, nutritive capillaries have diameters ranging from 3-5 /-tm, and chapters in section A give an account of the ways in which the red cell can undergo deformation to permit capillary perfusion and the maintenance of the microcirculation.
Effects on Blood Flow
https://books.google.co.in/books?id=ePcqBgAAQBAJ&pg=PA243#v=onepage&q&f=false
James S. Skinner
Lippincott Williams & Wilkins, 2005 - Medical - 418 pages
This text discusses how theoretical and applied aspects of exercise testing and exercise prescription must be modified due to the restrictions and/or limitations created by a specific health state. Topics covered include: general principles of exercise testing and exercise prescription; discussion of the importance of such general factors as age, gender, and environment; specific health states, general treatment, risk factors, how it may affect and be affected by exercise; how to modify exercise testing procedures; how to prescribe exercise; and the effects from exercise programs.
https://books.google.co.in/books?id=zNr9j6g9GHAC&pg=PA319&lpg=PA319#v=onepage&q&f=false
https://www.healthbenefitstimes.com/mango-seed/
https://www.dnaindia.com/ahmedabad/report-nutrient-rich-gutli-is-the-hero-in-mango-tale-researchers-2608398
https://www.linkedin.com/pulse/mango-seed-kernel-highly-nutritious-food-chemicals-should-patel/
Telugu
https://telugu.samayam.com/lifestyle/health/health-benefits-of-mango-kernels/articleshow/91180003.cms
Foods That May Help With Muscle Cramps
Medically Reviewed by Poonam Sachdev on March 06, 2022
https://www.webmd.com/pain-management/ss/slideshow-muscle-cramps-foods
Are cramps caused by lack of salt?
By Claudia Hammond
1st May 2012
This common affliction has often been ascribed to low salt levels in your diet, but what causes these painful aches is still a mystery.
https://www.bbc.com/future/article/20120430-are-cramps-due-to-lack-of-salt
Congestive Heart Failure (CHF)
https://www.healthline.com/health/congestive-heart-failure
Congestive Heart Failure Diet: How to Reduce Fluid
https://www.healthline.com/health/congestive-heart-failure-diet
September 12, 2022
Optimed’s Tentos 4-F Stent System Launched in Europe
September 12, 2022—Optimed, Germany, announced the launch of the Tentos 4-F self-expanding stent system for the treatment of superficial femoral and infrapopliteal arteries. It is now commercially available. According to the company, the Tentos stent is offered in diameters of 3 to 8 mm and is compatible with 0.018-inch guidewires. The delivery system features a low crossing profile and is compatible with all 4-F sheaths. The Tentos stent is designed with thinner struts and shorter stent rings and provides tighter stent wall apposition compared to conventional superficial femoral artery stents. The Tentos system also has enhanced vessel coverage, conformability, and visibility compared to Optimed’s current 4-F stent system.
https://evtoday.com/news/optimeds-tentos-4-f-stent-system-launched-in-europe-and-other-ce-mark-countries
2017
https://www.thelancet.com/article/S0140-6736(17)32252-3/fulltext
2022
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)01441-6/fulltext
https://www.thehindu.com/sci-tech/health/similar-strategies-required-to-handle-cardiovascular-disease-in-men-and-women-lancet-study/article65875126.ece
Pure Diet score
https://ipccs.org/2018/09/04/higher-healthy-diet-score-reduced-cv-disease-and-mortality-worldwide/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7435701/
WHO guidelines on foods
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
Practical advice on maintaining a healthy diet
Fruit and vegetables
Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre.
Fruit and vegetable intake can be improved by:
always including vegetables in meals;
eating fresh fruit and raw vegetables as snacks;
eating fresh fruit and vegetables that are in season; and
eating a variety of fruit and vegetables.
Fats
Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population (1, 2, 3). Also, the risk of developing NCDs is lowered by:
reducing saturated fats to less than 10% of total energy intake;
reducing trans-fats to less than 1% of total energy intake; and
replacing both saturated fats and trans-fats with unsaturated fats (2, 3) – in particular, with polyunsaturated fats.
Fat intake, especially saturated fat and industrially-produced trans-fat intake, can be reduced by:
steaming or boiling instead of frying when cooking;
replacing butter, lard and ghee with oils rich in polyunsaturated fats, such as soybean, canola (rapeseed), corn, safflower and sunflower oils;
eating reduced-fat dairy foods and lean meats, or trimming visible fat from meat; and
limiting the consumption of baked and fried foods, and pre-packaged snacks and foods (e.g. doughnuts, cakes, pies, cookies, biscuits and wafers) that contain industrially-produced trans-fats.
Salt, sodium and potassium
Most people consume too much sodium through salt (corresponding to consuming an average of 9–12 g of salt per day) and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke (8, 11).
Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year (12).
People are often unaware of the amount of salt they consume. In many countries, most salt comes from processed foods (e.g. ready meals; processed meats such as bacon, ham and salami; cheese; and salty snacks) or from foods consumed frequently in large amounts (e.g. bread). Salt is also added to foods during cooking (e.g. bouillon, stock cubes, soy sauce and fish sauce) or at the point of consumption (e.g. table salt).
Salt intake can be reduced by:
limiting the amount of salt and high-sodium condiments (e.g. soy sauce, fish sauce and bouillon) when cooking and preparing foods;
not having salt or high-sodium sauces on the table;
limiting the consumption of salty snacks; and
choosing products with lower sodium content.
Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it.
Potassium can mitigate the negative effects of elevated sodium consumption on blood pressure. Intake of potassium can be increased by consuming fresh fruit and vegetables.
Sugars
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake (2, 7). A reduction to less than 5% of total energy intake would provide additional health benefits (7).
Consuming free sugars increases the risk of dental caries (tooth decay). Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. Recent evidence also shows that free sugars influence blood pressure and serum lipids, and suggests that a reduction in free sugars intake reduces risk factors for cardiovascular diseases (13).
Sugars intake can be reduced by:
limiting the consumption of foods and drinks containing high amounts of sugars, such as sugary snacks, candies and sugar-sweetened beverages (i.e. all types of beverages containing free sugars – these include carbonated or non‐carbonated soft drinks, fruit or vegetable juices and drinks, liquid and powder concentrates, flavoured water, energy and sports drinks, ready‐to‐drink tea, ready‐to‐drink coffee and flavoured milk drinks); and
eating fresh fruit and raw vegetables as snacks instead of sugary snacks.
In the summer, body weight can go up by several pounds due to increased body water. This is accomplished through fluid-conserving hormones such as aldosterone, which allows the kidney to retain more fluid and reduces the amount of salt in sweat, a measure that also aids in water retention. The increase and stabilization of total body water can only be accomplished by continuing to exercise in hot weather and will not occur in people who spend most of their time indoors in air-conditioned environments.
https://www.scientificamerican.com/article/experts-body-wieght-ambient-temperature/
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-ways-water-could-be-making-you-gain-weight/photostory/78020546.cms
https://www.fatherly.com/health-science/why-am-i-gaining-weight-summer-fat/
https://archive.org/stream/twelvetissuerem00boer/twelvetissuerem00boer_djvu.txt
https://californiahomeopath.com/about-the-journal/
Thyroid Problems and Diseases
https://www.askdrshah.com/app/underactive-thyroid/thyroid-medicines.aspx
https://jish-mldtrust.com/love-me-only-at-all-times-the-case-of-a-young-woman-with-hypothyroidism/
https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=6b4c9dc2-bf57-48a4-9f61-7e4a54f4eadd
Very interesting introductory article
Vajikarana: Treatment of sexual dysfunctions based on Indian concepts
P. K. Dalal, Adarsh Tripathi, and S. K. Gupta
Indian J Psychiatry. 2013 Jan; 55(Suppl 2): S273–S276. doi: 10.4103/0019-5545.105550
PMCID: PMC3705695PMID: 23858267
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705695/
https://charaka.org/vajikarana/
Vajikarana Adhyaya
Chikitsa Sthana Chapter 2. Aphrodisiac therapy, virility and treatment of sexual dysfunctions
https://www.carakasamhitaonline.com/index.php/Vajikarana_Adhyaya
Vajikarana : Sexology in Ayurveda
Prof. Dr. Pandurang Kulkarni, Dr. Swapnil Daspute, Prof. Dr. Abhinandan Muke, Prof. Dr. Atul Rakshe, Dr. Ruturaj Kadam Patil
Deerghayu International, 04-Oct-2020 - Social Science - 194 pages
' Sex is one of basic desire in animal kingdom. Every body should take care of own body , mind and soul. Food is very important. Ayurveda has used it as Rasayana/ rejuvenator of body and mind. Food and plants are used as aphrodisiacs meaning Vajikaran. This is very important branch of Ayurveda. Various sexual problems related to Males are described with remedies.
A blog by cancer survivor
https://radioactiveraz.wordpress.com/
MARCH 3, 2022
Scientists discover molecule that kills pancreatic cancer cells
by Roswell Park Comprehensive Cancer Center
https://medicalxpress.com/news/2022-03-scientists-molecule-pancreatic-cancer-cells.html
Distribution of Body Water
Total body water constitutes about 70 percent of lean body mass and is most simply divided into two major compartments: (a) intracellular water, which represents 50 percent of body weight or 35 liters in a 70-kg man, and (b) extracellular water, which represents 20 percent of body weight or 14 liters. The latter compartment is subdivided into plasma volume (5 percent body weight) and interstitial fluid volume (15 percent body weight). Intracellular water is not readily measured. It is calculated from measurements of total body water and extracellular fluid volume.
Respiratory water loss can range from 200 ml per day when breathing humidified air to 1500 ml per day when exercising at high altitude.
Water loss from cutaneous evaporation could range from 500 ml per day at rest in a cool environment to 10 liters per day during exercise in the heat.
Fecal losses could range from 100 ml per day when on a mixed diet to 32 liters per day or more in a patient with diarrhea.
Obligatory urine volume is limited by the concentrating power of the kidneys, but it can vary from 250 to 1400 ml per day depending on diet. Urine volume is usually 700 ml per day, but a high-protein diet demands more obligatory water to excrete the osmotically active products of protein metabolism.
Nutritional Needs in Hot Environments: Applications for Military Personnel in Field Operations.
https://dir.indiamart.com/impcat/oncology-drug.html
https://www.frontiersin.org/articles/10.3389/fpubh.2021.628744/full
These diet plans are for adequate nutrition and weight maintenance. For weight reduction, lesser amount of calories has to be taken. Exercise has to be increased to increase calorie consumption.
Protein requirement is one gram per kg. of body weight. The intake of grams (pulses and nuts) is varied accordingly. Rice contains 6% protein, wheat 10% and grams between 20% to 25%.
150 gm grams (pulses) (600 cal)
150 gm grains (rice/wheat) (600 cal)
500 ml milk (3% fat) (300 cal)
25 gm (alsi seeds/melon seeds/nuts) 150 cal)
Vegetables
30 gm butter/peanut butter/ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 2020 cal, Appx. 60 gm protein, 45 gm fat
200 gm grams (pulses) (800 cal)
150 gm grains (rice/wheat) (600 cal)
500 ml milk (3% fat) (300 cal)
25 gm (alsi seeds/nuts) 150 cal)
Vegetables
30 gm ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 2220 cal, Appx. 70 gm protein, 45 gm fat
200 gm grams (pulses) (800 cal)
175 gm grains (rice/wheat) (700 cal)
500 ml milk (3% fat) (300 cal)
50 gm (alsi seeds/nuts) (300 cal)
Vegetables
30 gm ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 2470 cal, Appx. 80 gm protein, 45 gm fat
As activity increases more fat intake can be taken. One gram per one kg. of body weight can be taken like one gram per one kg.of protein. After increasing fat, more energy can be obtained from grains.
https://blog.nasm.org/how-many-grams-of-fat-per-day-to-lose-weight
https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know
100 gm grams (pulses) (400 cal)
150 gm grains (rice/wheat) (600 cal)
500 ml milk (3% fat) (300 cal)
25 gm (alsi seeds/nuts) 150 cal)
Vegetables
30 gm ghee/oil with vegetables (270 cal)
Fruits (100 cal)
Total 1820 cal, Appx. 50 gm protein, 45 gm fat
Concor
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