Sunday, January 31, 2016

Retirement Savings Calculator - 25 Times Your Annual Expenses During Retirement




You need to have 25 times your annual expense at the time of retirement.

Your portfolio needs to make close to 10% pa at the time of retirement. To earn that rate of return,  you need to have a reasonable mix of equity, debt and real estate at the time of retirement.

Of the 10% that your portfolio makes, you can use only  4% for your annual needs. The balance 6% needs to be invested back in the portfolio to maintain your income for future inflation protection.



Sunday, January 24, 2016

Retirement Savings Calculator - CNN Money




http://money.cnn.com/calculator/retirement/retirement-need/


Assumptions

You'll live to age 92.
85% of the income before retirement will be required by you after retirement.
Your salary will increase at 1.5% + inflation rate.

Annual rate of return of 6% on savings is assumed.

Saturday, January 23, 2016

Thyroid Problems and Diseases




http://www.drug2day.com/index.php/drug/display/21558


India Medicine Prices


Brand
Company
Form
Pack
Strenth
Price
ELTROXIN
GSK
Tab
100
50mcg
50
ELTROXIN
GSK
Tab
100
100mcg
80
PROLOID
(PARKE DAVIS) PFIZER
Tab
50
Levothyroxine 80mcg Liothyroninie 25mcg
81.02



ROXIN
ZYDUS CADILA
Tab
100
100mg
18


THYROCHEK
MANKIND
Tab
10
100mcg
5.87
THYROCHEK
MANKIND
Tab
10
25mcg
6
THYROCHEK
MANKIND
Tab
10
50mcg
7
THYRONORM
KNOLL (ABBOTT)
Tab
100
100 mcg
112
THYRONORM
KNOLL (ABBOTT)
Tab
100
0.025mg
100
THYRONORM
KNOLL (ABBOTT)
Tab
100
0.05mg
103
THYROUP
LUPIN
Tab
100
25mg
109
THYROUP
LUPIN
Tab
100
50mg
112.5
THYROUP
LUPIN
Tab
100
75mg
113
THYROUP
LUPIN
Tab
100
100 mg
122
THYROUP
LUPIN
Tab
100
125mg
127.5
THYROWIN
PIRAMAL H.C
Tab
100
25mcg
59
THYROWIN
PIRAMAL H.C
Tab
100
50mcg
65
THYROX
MACLEODS
Tab
30
0.025mg
9.83

Thursday, January 14, 2016

A New Science- and Practice-based Approach for Motivating and Maintaining Healthy Behaviors




Video


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Watch the Video  if you want to learn a new science- and practice-based approach for motivating and maintaining healthy behaviors among individuals that concurrently fosters outcomes that organizations desire.

Michelle Segar, PhD, MPH, is the author of “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness” (AMACOM 2015),

She directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center (SHARP) and is a Faculty Associate at the Michigan Ross Center for Positive Organizations.